The Essex Police and Fire Departments, along with the Board of Health and Council on Aging, would like to share cooling center information and hot weather safety tips ahead of another stretch of hot weather expected this week.
Temperatures are forecast to be in the upper-80s and 90s over the next several days, with heat indexes reaching even higher.
The following locations in the Town of Essex will be open this week and have air conditioning available for those who stop in:
- Town Hall Auditorium, open Monday to Thursday from 7:30 a.m. to 3:30 p.m.
- Essex Library, open Thursday from 10 a.m. to 5 p.m., and Friday from 1 p.m. to 5 p.m.
- Essex Senior Center, open Monday to Friday from 9 a.m. to 3 p.m.
Those hours may be expanded in the event of any power outages.
To prevent illness and injuries, the Essex Police and Fire Departments, along with the Board of Health and Council on Aging, recommend the following safety tips from the American Red Cross and National Safety Council:
Heat Safety Tips
- Drink plenty of fluids, like water, even if you do not feel thirsty, and avoid alcoholic beverages, drinks with caffeine and large amounts of sugar — these actually cause you to lose more body fluid.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays. Protect yourself from the sun by wearing a wide-brimmed hat, sunglasses, and by putting on sunscreen of SPF 15 or higher 30 minutes prior to going out.
- If you’re outside, find shade and minimize direct exposure to the sun.
- Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day, which is typically around 3 p.m.
- Avoid extreme temperature changes.
- Take frequent breaks if working outdoors.
- Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.
- If someone doesn’t have air conditioning, they should seek relief from the heat during the warmest part of the day in places like libraries, theaters, malls, etc.
- Hot cars can be deadly. Never leave children or pets in your vehicle. The inside temperature of the car can quickly reach over 100 degrees, even on a 70-degree day.
- Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
- Watch for heat cramps, heat exhaustion and heat stroke.
Additional Tips for Parents:
- Limit playtime at peak sun exposure time and familiarize yourself with the signs of heat illnesses.
- Avoid burns. If playground equipment is hot to the touch, it is too hot for your child’s bare skin.
Recognizing Heat Illnesses
Heat Cramps
- Look for: heavy sweating during intense exercise; muscle pain or spasms
- If you have heat cramps:
- Stop physical activity and move to a cool place
- Drink water or a sports drink
- Wait for cramps to go away before you do any more physical activity
- Get medical help if cramps last longer than 1 hour, you’re on a low-sodium diet or if you have heart problems
Heat Exhaustion
- Look for: heavy sweating; cold, pale, and clammy skin; fast, weak pulse; nausea or vomiting; muscle cramps; tiredness or weakness; dizziness; headache; fainting
- If you expect heat exhaustion:
- Move to a cool place
- Loosen your clothes
- Put cool, wet cloths on your body or take a cool bath
- Sip water
- Get medical help if you are throwing up, your symptoms get worse or symptoms last longer than one hour
Heat Stroke
- Look for: high body temperature (103°F or higher); hot, red, dry, or damp skin; fast, strong pulse; headache; dizziness; nausea; confusion; passing out
- If you suspect someone is suffering from heat stroke:
- Call 911 right away – heat stroke is a medical emergency
- Move the person to a cooler place
- Help lower the person’s temperature with cool cloths or a cool bath
- Do not give the person anything to drink
Learn more about heat illnesses here.